" This may indicate that they ’re have a great day or week , but in world , it ’s way worse . "
According to a 2024American Psychiatric Association’sannual mental health poll, 43% of US adults say they feel more anxious than they did in 2023. So when Reddit useru/Com412asked, “What screams ‘I’m not feeling good mentally at all?” I thought it would be helpful to share what they said just in case this could help someone. Here’s what they said below.
Note : This story is not a replacement for mental wellness professional help .
1.“Speaking from personal experience: Having time to do things you enjoy, but doing nothing, not out of laziness, more like lack of motivation.”
2.“Basic chores not done for weeks.”
— u/_The_Lords_Chips _
" I unloaded my bookshelves to reorganize . I have had three piles of books on my trading floor for the past two calendar month . "
— u / I_love_pillows
3.“Usually, for me, it’s difficulty processing what people are saying and having trouble starting sentences. It’s about to happen tomorrow morning considering it’s Monday tomorrow.”
4.“Zoning out, overthinking, emotionless, exhausted, and oversleeping.”
— uracil / DeepLoveQueen
" Or not being able-bodied to come asleep or stick around asleep . "
— u / AnneLavelle
5.“When you go to the doctor, and you genuinely feel embarrassed answering the mental health questionnaire.”
6.“I know I’m bad off when I’ve lost my appetite. I LOVE food.”
— atomic number 92 / littlemybb
" Same . This only happens during periods of extreme emphasis . When I could n’t even eat my favorite solid food , I realized how uncollectible it was . I also could n’t catch some Z’s or watch television receiver / picture at all . Only listen to medicine and do the necessary tasks each Clarence Shepard Day Jr. . "
— u / poppopboogie
7.“Sitting in the shower. Also, not showering.”
8.“Seclusion and reluctance to start conversations or do activities.”
— u / wyvernofwhimsy
9.“Taking your frustration out on other people.”
10.“When hygiene starts taking a hit on someone who was always presentable. Wearing pajama-like outfits or yoga pants/sweats and hoodies in an office setting when it was never part of your outfits for work.”
— u / Leili - chan
11.“Sleeping all day.”
12.“Constantly holding onto things from the past.”
— uracil / StraawberryTea
" You hold on to both in effect and bad things . You ca n’t let go of minus conversation or events , and you constantly think of better time . I heard before that an copiousness of nostalgic feelings for retiring events is a sign of slump . "
— u / graffing
13.“Being sensitive and constantly crying without explicit reasons.”
14.“When they used to make light of everything, and suddenly all their conversations become serious, or they just don’t engage like they used to. That shift in energy can be a big red flag that they’re struggling internally.”
— u / Janebedazzled
15.“Headache, stomachache, loss of appetite/overeating, extreme weight loss/gain, loss of previous interests, withdrawn more than usual, or even more energy than usual. The last point can often be overlooked. You might think they’re having a great day/week…but, in reality, it’s way worse. They just have to work harder to hide it all so people do not try to worry. Check-in with friends/family. There are so many out there that are NOT OK.”
TheNational Alliance on Mental Illnesshelpline is 1 - 888 - 950 - 6264 ( NAMI ) and provides entropy and referral services;GoodTherapy.orgis an association of mental wellness professionals from more than 25 countries who support endeavor to reduce harm in therapy .
If you or someone you do it is struggle with inwardness revilement , you’re able to call SAMHSA ’s National Helpline at 1 - 800 - 662 - HELP ( 4357 ) and find more resourceshere .
