The trendy drink is all the rage , but according to Dr. Stephanie Dumanian , it could be wreaking havoc in your sass .
“ The literal Reason You Should salute Lemon Water ! ”
“ Lemon Water : Refreshing , Hydrating , And Health - Ful ”
“ Lemon Water Is a Tasty Way to Hydrate — Das It ”
These are just a few of the titles of the thousand ofTikTok videostouting the perks of lemon water . The beverage , which is just adding lemon juice to water , has gone viral in recent age due to itssupposed health benefits , let in encourage hydration , adding vitamin C and being an alternative to gelt - filled selection like soda or fruit juice .
But sip lemon water does do with a likely health endangerment , according to Dr. Stephanie Dumanian , owner ofPark Lex 60 Dental , who join us — Raj Punjabi and Noah Michelson , co - server ofHuffPost ’s “ Am I Doing It Wrong?”podcast — to chat about the secrets of keep our tooth goodly .
“ I ’m not going to consist — I see a lot of impression on patient ’s enamel [ from drinking gamboge pee ] , ” she said . “ I ’ll be like , ‘ What happened ? Do you have acid reflux ? What ’s changed ? ’ And they ca n’t envision it out . And then I ask , ‘ Do you booze lemon H2O in the morning ? ’ And they ’re like , ‘ Every morning ! ’ And I ’m like , ‘ Ahhhhhhhh ! ’ and I ask , ‘ Do you brush your teeth right after , too ? ’ And they ’re like ‘ Yeah ! ’ and I ’m like , ‘ This is terrible ! ’ ”
Dumanian explained that we do n’t want to brush our teeth after we ’ve just debunk them to the important amounts of acid in lemon tree H2O — or any other beverage or food .
“ You ’re essentially brushing acid into your teeth , ” she said .
alternatively , she suggest we brush our teeth before we drink in it or wait 20 to 30 minute after . Alternatively , we can rinse our mouths with piddle to wash by any acid and then thicket .
“ Or you could drink [ the lemon yellow water ] through a straw , ” she suppose . “ Some of my affected role evidence me they like to wassail it spicy , and I tell them , ‘ have it hail to room temperature and booze it through a shuck . ’ ”
She noted that using a straw will keep the acidic drink from coming in touch with teeth and that this technique can be useful when pledge coffee , too .
“ It helps minimize staining , as well , with coffee . It ’s not getting debunk to your tooth as much . ”
Dumanian also revealed why some people get more cavities than others , the unexpected reason we might have risky breathing space and much more .
take some avail with something you ’ve been doing wrong ? Email us atAmIDoingItWrong@HuffPost.com , and we might investigate the topic in an coming episode . This clause originally appeared onHuffPost .
