14 Easy Meal Prep Ideas That Will Shake Up Your Boring Lunch Routine

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It’s soooo easy to get stuck in a sandwich rut. Been there! So here’s a handy list of easy and deliciousmeal prep ideasthat will ACTUALLY make you excited for lunchtime.

1.TheseSouthwestern Chicken And Rice Jarsare sooo easy and fun to make. Just layer in a jar, toss in your lunch bag the next day, shake, and enjoy.

2.Ditch your ham and cheese sandwich for a “sushi” sandwich —Onigirazu! This handheld Japanese staple will defs have you counting down the minutes until lunch.

3.Get your daily dose of veggies in with these gorgeousPortobello Mushroom Bowlsthat rival your nearest fast-food Mexican joint.

4.Take pizza on the go with thesePizza Toastiesstuffed with sauce, mozzarella cheese and pepperoni (or your favourite toppings!)

5.No microwaving necessary for these yummyCold Sesame Noodles With Crunchy Vegetables— which makes them perfect to eat the next day.

6.TheseSpinach & Mushroom Quesadillaswill help you get your daily greens in…andyour daily cheese in too.

7.While we’re here, you’ll also love how easy theseBuffalo Chicken Toaster Quesadillasare.

8.Chicken and Veggies are boring, butPestoChicken & Veggies? Now that’s a different story. This one pan recipe couldn’t be easier (or tastier).

9.TheseFreezer-Prep Breakfast Burritosare so good, you’ll be reaching for your morning stash during lunch time too.

10.Chicken, roasted red peppers, provolone and more — these simpleItalian Chicken Wrapspack a ton of flavour without a ton of work.

11.These colourfulBuddha Bowlswith tahini are easy to customize, meaning you won’t get tired of your big prepped batch throughout the week.

12.TheseGrilled Cheese Roll-Upsaren’t just for kids. Perfect for dipping into your favourite soup, this is the ultimate comfort lunch for chilly days.

13.Sometimes you feel like eating awhole cucumber… and if that’s the case, you’ll love how refreshing and tangy this simpleSmashed Cucumber Saladis.

14.And last but not least — a snack to pack! Fuel up during the day with these easy to make, no-bakePeanut Butter Energy Bites.

Wanna shake up more than just your lunch?Check out more fun af games, lists and AI generators here!

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You’ll want to bookmark these.

Sabrina Carpenter expressing delight while trying a dish on "First We Feast," with text overlay "So good."

A mason jar with layered ingredients: cheese blend, rotisserie chicken, tomato, corn, black beans, and rice. Text listing ingredients and their quantities

Two onigirazu, sushi sandwiches with a seaweed wrap, rice, salmon, and greens. Text: "ONIGIRAZU" and "cute pinwheel-like sandwiches"

Four meal prep containers filled with rice, black beans, corn, bell peppers, avocado slices, lime wedges, grated cheese, and topped with cilantro

Bowl of noodles topped with sesame seeds, sliced green onions, and garnished with carrot and cucumber sticks

A plate with spinach and mushroom quesadilla slices garnished with herbs, accompanied by a small dish of salsa. Text: "Spinach & Mushroom"

Meal prep containers with grilled chicken, green beans, and cherry tomatoes

Close-up of a breakfast burrito filled with scrambled eggs, mushrooms, bell peppers, and leafy greens

Four glass meal prep containers are filled with various healthy ingredients, including shredded carrots, edamame, broccoli, chickpeas, avocado, sweet potatoes, and greens

A child's hand dipping a grilled cheese stick into a bowl of tomato soup, with more grilled cheese sticks on a white plate nearby

A white bowl filled with smashed cucumber salad, with text above reading "Smashed Cucumber Salad."

A bowl filled with several oatmeal and chocolate chip energy bites

The Fun AF Hub presented by Vitaminwater

It’s soooo easy to get stuck in a sandwich rut. Been there! So here’s a handy list of easy and deliciousmeal prep ideasthat will ACTUALLY make you excited for lunchtime.#

1.TheseSouthwestern Chicken And Rice Jarsare sooo easy and fun to make. Just layer in a jar, toss in your lunch bag the next day, shake, and enjoy.#

2.Ditch your ham and cheese sandwich for a “sushi” sandwich —Onigirazu! This handheld Japanese staple will defs have you counting down the minutes until lunch.#

3.Get your daily dose of veggies in with these gorgeousPortobello Mushroom Bowlsthat rival your nearest fast-food Mexican joint.#

4.Take pizza on the go with thesePizza Toastiesstuffed with sauce, mozzarella cheese and pepperoni (or your favourite toppings!)#

5.No microwaving necessary for these yummyCold Sesame Noodles With Crunchy Vegetables— which makes them perfect to eat the next day.#

6.TheseSpinach & Mushroom Quesadillaswill help you get your daily greens in…andyour daily cheese in too.#

7.While we’re here, you’ll also love how easy theseBuffalo Chicken Toaster Quesadillasare.#

8.Chicken and Veggies are boring, butPestoChicken & Veggies? Now that’s a different story. This one pan recipe couldn’t be easier (or tastier).#

9.TheseFreezer-Prep Breakfast Burritosare so good, you’ll be reaching for your morning stash during lunch time too.#

10.Chicken, roasted red peppers, provolone and more — these simpleItalian Chicken Wrapspack a ton of flavour without a ton of work.#

11.These colourfulBuddha Bowlswith tahini are easy to customize, meaning you won’t get tired of your big prepped batch throughout the week.#

12.TheseGrilled Cheese Roll-Upsaren’t just for kids. Perfect for dipping into your favourite soup, this is the ultimate comfort lunch for chilly days.#

13.Sometimes you feel like eating awhole cucumber… and if that’s the case, you’ll love how refreshing and tangy this simpleSmashed Cucumber Saladis.#

14.And last but not least — a snack to pack! Fuel up during the day with these easy to make, no-bakePeanut Butter Energy Bites.#

Wanna shake up more than just your lunch?Check out more fun af games, lists and AI generators here!#